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The Communication with Care workshop helps participants develop the core skills needed to build meaningful connections, expanding their ability to identify, listen to, and support someone they are concerned about or who may be in crisis. Our facilitators work interactively to provide a safe environment for the participants to discuss and understand the triggers, signs, symptoms, and more common barriers that friends, family members, or colleagues may be facing during a mental health crisis across a wide spectrum of problems in life. Participants learn how to connect, communicate, and approach people confidently to ask tricky and often deeper questions, building trust in their own ability to provide help. Each participant gets to take home a useful 20 page workbook for the course.

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Topics Covered:

• Understanding stress, distress and crisis.

• Recognising barriers to getting and giving support.

• Recognising the difference between helpful and unhelpful coping strategies.

• Building empathy.

• Improving communication skills.

• Expanding suicide awareness.

• Finding supportive resources.

• Engaging in self-care.

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Delivery options:

• 3 to 4 hours

• Online and face-to-face.

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Cost:

Contact our team for a quote today.

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