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Building the mental health literacy of students

The #letstalk workshop is designed to engage, educate, empower and encourage students to kick-start conversations about Health and Mental Health within their own circle of family and friends. The workshops are run in a relaxed and inclusive environment. We help break down the perceived stigmas and barriers that have historically held people back from reaching out for help or reaching out to help someone in their life..

• Mental Health in Australia

• Prevention

• Early intervention

• Identifying the signs & symptoms

• Reaching out to give get support

• Resources 

• Self-care

  This is a one-hour workshop that is run in a relaxed atmosphere by a qualified facilitator. We encourage safe conversation & interactions.

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Why This Course? The course will improve students’ knowledge and understanding of mental health problems, improved help-seeking, increase empathy for others in navigating problems and build mental fitness. Participation in this workshop contributes to the achievement of the below outcomes:

• Identifies and applies strengths and strategies to manage life changes and transitions.

• Investigates information, community resources and strategies to demonstrate resilience and seek help for themselves and others .

• Evaluates the impact of empathy, inclusion and respect on themselves and others.

•  Applies and adapts self management skills to respond to personal and group situations.

• Selects and uses interpersonal skills to interact respectfully with others to promote inclusion and build connections.

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Delivery:

• 1 - 2 hour options

• Face to Face

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Cost:

  Contact our team today for a quote.

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