Communication with Care 

The Communication with Care workshop helps participants develop the core skills needed to build meaningful connections, expanding their ability to identify, listen to, and support someone they are concerned about or who may be in crisis.

Mental Health First Aid

The Mental Health First Aid course teaches participants how to offer support to a person who may be developing a mental health problem, going through a decline in their mental wellbeing, or experiencing a crisis until appropriate professional help is received.

Let's Talk 

The Let’s Talk Mental Health workshop is an interactive, high-energy workshop designed to build the mental health literacy of the participants to empower change in the way we address mental health.

Resilience

Resilience First Aid supports the mental fitness of our families and friends. This program provides you with the vital tools to see you empower those in your world to thrive.