Make 2024 the year that you make YOU the priority and invest in you mental and emotional health through embracing mindfulness.
As the silly sessions disappears in the rear-view mirror of life and as our work commitments and life commitments start to ramp up it’s time we look to support our emotional, social, physical and mental health.
Here are four simple mindfulness exercises that can benefit our wellbeing we can all work on to help us thrive all the way to 2025.
Tip #1 - Breath Awareness:
Find a quiet place to sit or lie down. Close your eyes and focus your attention on your breath. Observe the natural rhythm of your breath without trying to change it. When your mind wanders, gently bring your focus back to your breath.
This exercise can help reduce stress, increase presence, and calm the mind.
Tip #2 - Body Scan:
Sit or lie down comfortably. Start at your toes and slowly shift your attention upward, progressively scanning your entire body. Notice any areas of tension, discomfort, or sensations without judgment. This practice promotes relaxation, body awareness, and can release physical and emotional tension.
"With as little as 5 minutes of mindfulness a day we can transform the way navigate challenges and support our overall health " – Steve Gamble specialist
Tip #3 - Mindful Walking:
Take a walk in nature or even around your home. Pay attention to each step, the feeling of your feet lifting and landing, the sounds around you, and the sensations in your body. Walking mindfully can help you connect with the environment, reduce stress, and improve mood.
Tip #4 - Gratitude Journaling:
Set aside a few minutes each day to write down things you’re grateful for. Reflect on both small and significant aspects of your life. This practice can shift your focus toward positivity, boost your mood, and enhance overall well-being.
These simple mindfulness exercises don’t require any special equipment and can be integrated into your daily routine, making them accessible tools for supporting mental and emotional well-being.
Anchor health offers a wide range of program for the workplaces and the community covering mental health, resilience's and mindfulness include group activities such as ice baths and yoga , if you would like know learn more email contact us at info@anchorhealth.com.au
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