Mental Health Month Mental Fitness Video Series -
Tip No 1 Connection and Communication.
With Mental Health Month in full swing it’s important to think about what we can do to help us stay on the positive side of the health spectrum. Over the next few weeks I will share my Top 5 Tips to support your mental fitness.
Tip one is CONNECTION, which personally I think is the most important.
How do you rate your connection and communication with your friends and family?
Keeping Connected and Feeling Heard
Not everyone has a support network around them to share wins and challenges in life, that's why we created Anchor Health Group. At Anchor Health Group our team of qualified counsellors are here to listen, support and celebrate wins and and build new pathways to navigate challenges.
If you would like support, our low cost, on demand telehealth service is here for you to get the support you need from the comfort of your own home or any other safe space. To meet the team and get connected click the Book Now below
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